Working Out At Home? ToeSox Ambassadors Have You Covered!
Just because we are all stuck at home right now, doesn’t mean we have to stop working out and taking care of our overall wellness, right? Right! In fact, now is the time to start a new at-home routine that keeps us strong both physically and mentally. It might even be the time to shake things up a little and try something we don’t usually get to do. Our ToeSox Ambassadors are stepping up right now and taking care of your fitness and wellness needs, no matter where you are in the world. Check out the following channels, grab a pair of non slip socks (and maybe a space heater or two), and find a space to roll out your mat while you dedicate some time to you. You’ve got this. Stay strong, stay well, and continue to spread toes and love as you go. Koya Webb (@koyawebb) Ready to reset the monkey mind? Then tune into Koya Webb as she helps you navigate these uncertain times. Koya is hosting live wellness sessions daily at 8am for breathwork, meditation and movement to release any stress and anxiety you might be feeling at this time. Kenna Crouch (@kenna_yoga_dance) Kenna is a dancer, yogini, teacher, trainer and artist based in Encinitas, California. She has lived and traveled across the world in pursuit of further education in the fields of yoga, dance, and a holistic lifestyle. She is now bringing her deep experience and learnings to you via live videos on her Instagram account. Check her out! Alyssa Hustedt (@alyssahustedt) If you’re looking for inspiration right now for healthy eating choices and a strong mindset, we suggest giving Alyssa Hustedt a follow. As a certified Nutritional Therapy Consultant and a Restorative Wellness Practitioner, she’s in your corner advocating for making your health a priority, while also posting workouts that are easy-to-do at home. Courtney Miller (@courtneymillerpilates) When in doubt, practice Pilates! Get strong and toned with ToeSox Ambassador Courtney Miller -- founder of @pilates.republic. She is even offering a coupon right now for 30 days free for Pilates Anytime: just enter the code MILLER and get that core strong. Sylvie Roberts (@viepilatesgoldcoast) No equipment? No problem. Check out Sylvie Robert’s IG channel to follow some awesome Pilates workouts all the way from the Gold Coast of Australia that even include a timer to keep you on track. Can’t ask for more than that in times like these! Lauren Griffith (@bodybylauren) Got energy to burn? In the mood for a HIIT workout? Then Lauren Griffith has your back! Check out her live workouts for Fortis_Yogalux and get sweating.