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Give It A Go: AIReal Yoga

Float from the sky, dance in the air, move beyond measure. This month, try AIReal Yoga™. Master yogi Carmen Curtis developed this beautiful form of fitness to help bodies of all ages and fitness levels find wellness and strength. The practice uses a looped fabric called a hammock that swivels freely on a single point above the ground. The hammock acts like your yoga prop to aid in balance and support. The Challenge: Defy gravity, release fear The Benefit: Inversions are 'poses that hold your heart higher than your head'. Being flipped upside down, creates a literal change of perspective and many other health benefits for the cardiovascular, lymphatic, endocrine and nervous systems. Try it: "You will leave an AIReal Yoga™ class feeling taller, leaner, and quite literally higher," says Curtis.