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Be happy good lookin'
20 Amazing Facts About Happiness. Here a few noteworthy observations:
- If you do 20 minutes of exercise, three days per week for six months, your general feeling of happiness will improve by 10-20%
- Having 100-200 belly laughs a day is the equivalent of a high impact workout, burning off up to 500 calories
- Several studies have shown that a pet can reduce blood pressure and stress, promoting health and happiness